BABY CARROTS vs COLBY JACK CHEESE
Nutrition comparison per 100 g serving
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BABY CARROTS wins in 5 out of 11 nutrient categories
BABY CARROTS: 5
vs
COLBY JACK CHEESE: 4
(2 ties)
Overview
| Nutrient | BABY CARROTS | COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 121 cal | 471 cal | |
| Protein | 5.5 g | 11.8 g | |
| Carbs | 18.2 g | 40 g | |
| Fat | 4.2 g | 30.6 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY CARROTS | COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BABY CARROTS | COLBY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 235 MG | |
| Iron, Fe | 1.8 MG | 3.4 MG | |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 200 MG | 271 MG |