BABY CARROTS & DILL DIP vs ROMAINE HEARTS
Nutrition comparison per 100 g serving
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ROMAINE HEARTS wins in 5 out of 10 nutrient categories
BABY CARROTS & DILL DIP: 4
vs
ROMAINE HEARTS: 5
(1 ties)
Overview
| Nutrient | BABY CARROTS & DILL DIP | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calories | 120 cal | 24 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 7.0 g | 3.5 g | |
| Fat | 9.9 g | 0.6 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY CARROTS & DILL DIP | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2.8 MG |
Minerals
| Mineral | BABY CARROTS & DILL DIP | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Sodium, Na | 183 MG | 0 MG |