BABY CARROTS & DILL DIP vs BABY KALE
Nutrition comparison per 100 g serving
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BABY KALE wins in 9 out of 11 nutrient categories
BABY CARROTS & DILL DIP: 1
vs
BABY KALE: 9
(1 ties)
Overview
| Nutrient | BABY CARROTS & DILL DIP | BABY KALE | Winner |
|---|---|---|---|
| Calories | 120 cal | 47 cal | |
| Protein | 0.7 g | 3.5 g | |
| Carbs | 7.0 g | 5.9 g | |
| Fat | 9.9 g | 1.2 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY CARROTS & DILL DIP | BABY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 91.8 MG |
Minerals
| Mineral | BABY CARROTS & DILL DIP | BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 235 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 0 MG | 447 MG | |
| Sodium, Na | 183 MG | 118 MG |