BABY CARROTS & CHEDDAR CHEESE BROCCOLI vs SOUTHWEST CHOPPED SALAD
Nutrition comparison per 100 g serving
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BABY CARROTS & CHEDDAR CHEESE BROCCOLI wins in 6 out of 11 nutrient categories
BABY CARROTS & CHEDDAR CHEESE BROCCOLI: 6
vs
SOUTHWEST CHOPPED SALAD: 4
(1 ties)
Overview
| Nutrient | BABY CARROTS & CHEDDAR CHEESE BROCCOLI | SOUTHWEST CHOPPED SALAD | Winner |
|---|---|---|---|
| Calories | 130 cal | 90 cal | |
| Protein | 5.6 g | 4 g | |
| Carbs | 6.8 g | 9 g | |
| Fat | 9.3 g | 5 g | |
| Fiber | 1.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY CARROTS & CHEDDAR CHEESE BROCCOLI | SOUTHWEST CHOPPED SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | BABY CARROTS & CHEDDAR CHEESE BROCCOLI | SOUTHWEST CHOPPED SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 100 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 333 MG | 260 MG |