BABY CARROTS & CHEDDAR CHEESE BROCCOLI vs BABY SPINACH & ARUGULA MIX
Nutrition comparison per 100 g serving
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BABY SPINACH & ARUGULA MIX wins in 11 out of 14 nutrient categories
BABY CARROTS & CHEDDAR CHEESE BROCCOLI: 2
vs
BABY SPINACH & ARUGULA MIX: 11
(1 ties)
Overview
| Nutrient | BABY CARROTS & CHEDDAR CHEESE BROCCOLI | BABY SPINACH & ARUGULA MIX | Winner |
|---|---|---|---|
| Calories | 130 cal | 25 cal | |
| Protein | 5.6 g | 2.8 g | |
| Carbs | 6.8 g | 3.5 g | |
| Fat | 9.3 g | 0 g | |
| Fiber | 1.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY CARROTS & CHEDDAR CHEESE BROCCOLI | BABY SPINACH & ARUGULA MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 293 UG |
Minerals
| Mineral | BABY CARROTS & CHEDDAR CHEESE BROCCOLI | BABY SPINACH & ARUGULA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 141 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Magnesium, Mg | 0 MG | 56 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 216 MG | 465 MG | |
| Sodium, Na | 333 MG | 53 MG |