BABY CARROTS vs GARDEN ICEBERG LETTUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
BABY CARROTS: 4
vs
GARDEN ICEBERG LETTUCE: 4
(5 ties)
Overview
| Nutrient | BABY CARROTS | GARDEN ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calories | 41 cal | 18 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 9.4 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY CARROTS | GARDEN ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 24.7 UG |
Minerals
| Mineral | BABY CARROTS | GARDEN ICEBERG LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 318 MG | 153 MG | |
| Sodium, Na | 76 MG | 12 MG |