BABY BRUSSELS SPROUTS IN BUTTER SAUCE FARM SNACKS vs ORGANIC CHOPPED SPINACH
Nutrition comparison per 100 g serving
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ORGANIC CHOPPED SPINACH wins in 6 out of 10 nutrient categories
BABY BRUSSELS SPROUTS IN BUTTER SAUCE FARM SNACKS: 3
vs
ORGANIC CHOPPED SPINACH: 6
(1 ties)
Overview
| Nutrient | BABY BRUSSELS SPROUTS IN BUTTER SAUCE FARM SNACKS | ORGANIC CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 63 cal | 37 cal | |
| Protein | 3.2 g | 2.5 g | |
| Carbs | 8.7 g | 3.7 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY BRUSSELS SPROUTS IN BUTTER SAUCE FARM SNACKS | ORGANIC CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.7 MG | 1.5 MG |
Minerals
| Mineral | BABY BRUSSELS SPROUTS IN BUTTER SAUCE FARM SNACKS | ORGANIC CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 99 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 91 MG | 148 MG |