BABY BRUSSELS SPROUTS & BUTTER SAUCE vs SUPER SWEET CORN ON THE COB
Nutrition comparison per 100 g serving
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BABY BRUSSELS SPROUTS & BUTTER SAUCE wins in 7 out of 11 nutrient categories
BABY BRUSSELS SPROUTS & BUTTER SAUCE: 7
vs
SUPER SWEET CORN ON THE COB: 2
(2 ties)
Overview
| Nutrient | BABY BRUSSELS SPROUTS & BUTTER SAUCE | SUPER SWEET CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 48 cal | 96 cal | |
| Protein | 2.9 g | 3.2 g | |
| Carbs | 7.7 g | 16.8 g | |
| Fat | 1.4 g | 1.2 g | |
| Fiber | 2.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY BRUSSELS SPROUTS & BUTTER SAUCE | SUPER SWEET CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BABY BRUSSELS SPROUTS & BUTTER SAUCE | SUPER SWEET CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 288 MG | 182 MG | |
| Sodium, Na | 308 MG | 0 MG |