BABY BRUSSELS SPROUTS & BUTTER SAUCE vs 100% NATURAL FRESH FROZEN CUT OKRA
Nutrition comparison per 100 g serving
Ad 468x60
BABY BRUSSELS SPROUTS & BUTTER SAUCE wins in 5 out of 11 nutrient categories
BABY BRUSSELS SPROUTS & BUTTER SAUCE: 5
vs
100% NATURAL FRESH FROZEN CUT OKRA: 4
(2 ties)
Overview
| Nutrient | BABY BRUSSELS SPROUTS & BUTTER SAUCE | 100% NATURAL FRESH FROZEN CUT OKRA | Winner |
|---|---|---|---|
| Calories | 48 cal | 29 cal | |
| Protein | 2.9 g | 1.2 g | |
| Carbs | 7.7 g | 7.1 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 2.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY BRUSSELS SPROUTS & BUTTER SAUCE | 100% NATURAL FRESH FROZEN CUT OKRA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BABY BRUSSELS SPROUTS & BUTTER SAUCE | 100% NATURAL FRESH FROZEN CUT OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 81 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 288 MG | 212 MG | |
| Sodium, Na | 308 MG | 0 MG |