BABY BRUSSELS SPROUTS & BUTTER SAUCE vs BROCCOLI CAULIFLOWER BLEND
Nutrition comparison per 100 g serving
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BABY BRUSSELS SPROUTS & BUTTER SAUCE wins in 7 out of 11 nutrient categories
BABY BRUSSELS SPROUTS & BUTTER SAUCE: 7
vs
BROCCOLI CAULIFLOWER BLEND: 3
(1 ties)
Overview
| Nutrient | BABY BRUSSELS SPROUTS & BUTTER SAUCE | BROCCOLI CAULIFLOWER BLEND | Winner |
|---|---|---|---|
| Calories | 48 cal | 32 cal | |
| Protein | 2.9 g | 1.3 g | |
| Carbs | 7.7 g | 5.1 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 2.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY BRUSSELS SPROUTS & BUTTER SAUCE | BROCCOLI CAULIFLOWER BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 56.7 MG | 19 MG |
Minerals
| Mineral | BABY BRUSSELS SPROUTS & BUTTER SAUCE | BROCCOLI CAULIFLOWER BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 288 MG | 228 MG | |
| Sodium, Na | 308 MG | 25 MG |