BABY BRUSSELS SPROUTS vs PETITE POTATOES & GREEN BEANS IN LEMON SHALLOT BUTTER
Nutrition comparison per 100 g serving
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BABY BRUSSELS SPROUTS wins in 7 out of 11 nutrient categories
BABY BRUSSELS SPROUTS: 7
vs
PETITE POTATOES & GREEN BEANS IN LEMON SHALLOT BUTTER: 3
(1 ties)
Overview
| Nutrient | BABY BRUSSELS SPROUTS | PETITE POTATOES & GREEN BEANS IN LEMON SHALLOT BUTTER | Winner |
|---|---|---|---|
| Calories | 41 cal | 62 cal | |
| Protein | 3.5 g | 1.8 g | |
| Carbs | 8.2 g | 10.6 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY BRUSSELS SPROUTS | PETITE POTATOES & GREEN BEANS IN LEMON SHALLOT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | BABY BRUSSELS SPROUTS | PETITE POTATOES & GREEN BEANS IN LEMON SHALLOT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 18 MG | 274 MG |