BABY BRUSSELS SPROUTS vs GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BABY BRUSSELS SPROUTS: 5
vs
GREEN BEANS: 5
(1 ties)
Overview
| Nutrient | BABY BRUSSELS SPROUTS | GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 41 cal | 61 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 8.2 g | 7.3 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY BRUSSELS SPROUTS | GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11 MG |
Minerals
| Mineral | BABY BRUSSELS SPROUTS | GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 49 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 18 MG | 256 MG |