BABY BROCCOLI BLEND vs SUPER SWEET WHOLE KERNEL GOLDEN CORN
Nutrition comparison per 100 g serving
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BABY BROCCOLI BLEND wins in 8 out of 11 nutrient categories
BABY BROCCOLI BLEND: 8
vs
SUPER SWEET WHOLE KERNEL GOLDEN CORN: 1
(2 ties)
Overview
| Nutrient | BABY BROCCOLI BLEND | SUPER SWEET WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 74 cal | 75 cal | |
| Protein | 4.3 g | 2.2 g | |
| Carbs | 10.6 g | 15.1 g | |
| Fat | 1.6 g | 1.1 g | |
| Fiber | 3.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY BROCCOLI BLEND | SUPER SWEET WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BABY BROCCOLI BLEND | SUPER SWEET WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 340 MG | 194 MG | |
| Sodium, Na | 27 MG | 5 MG |