BABY BROCCOLI BLEND vs SEASONED SQUASH & ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
BABY BROCCOLI BLEND: 5
vs
SEASONED SQUASH & ONIONS: 5
(2 ties)
Overview
| Nutrient | BABY BROCCOLI BLEND | SEASONED SQUASH & ONIONS | Winner |
|---|---|---|---|
| Calories | 74 cal | 25 cal | |
| Protein | 4.3 g | 1.3 g | |
| Carbs | 10.6 g | 6.3 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 3.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY BROCCOLI BLEND | SEASONED SQUASH & ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BABY BROCCOLI BLEND | SEASONED SQUASH & ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 340 MG | 0 MG | |
| Sodium, Na | 27 MG | 131 MG |