BABY BROCCOLI vs SPINACA FARMS
Nutrition comparison per 100 g serving
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SPINACA FARMS wins in 6 out of 11 nutrient categories
BABY BROCCOLI: 3
vs
SPINACA FARMS: 6
(2 ties)
Overview
| Nutrient | BABY BROCCOLI | SPINACA FARMS | Winner |
|---|---|---|---|
| Calories | 35 cal | 50 cal | |
| Protein | 2.4 g | 3.6 g | |
| Carbs | 7.1 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY BROCCOLI | SPINACA FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 89.4 MG | 120 MG |
Minerals
| Mineral | BABY BROCCOLI | SPINACA FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 143 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Potassium, K | 316 MG | 0 MG | |
| Sodium, Na | 35 MG | 43 MG |