BABY BROCCOLI vs MIXED GREENS
Nutrition comparison per 100 g serving
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MIXED GREENS wins in 5 out of 11 nutrient categories
BABY BROCCOLI: 3
vs
MIXED GREENS: 5
(3 ties)
Overview
| Nutrient | BABY BROCCOLI | MIXED GREENS | Winner |
|---|---|---|---|
| Calories | 35 cal | 29 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 7.1 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY BROCCOLI | MIXED GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 89.4 MG | 63.5 MG |
Minerals
| Mineral | BABY BROCCOLI | MIXED GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 176 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 316 MG | 0 MG | |
| Sodium, Na | 35 MG | 24 MG |