BABY BLUE BABY SPINACH vs MANGO SPEARS WITH RASPBERRY SAUCE
Nutrition comparison per 100 g serving
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BABY BLUE BABY SPINACH wins in 7 out of 11 nutrient categories
BABY BLUE BABY SPINACH: 7
vs
MANGO SPEARS WITH RASPBERRY SAUCE: 3
(1 ties)
Overview
| Nutrient | BABY BLUE BABY SPINACH | MANGO SPEARS WITH RASPBERRY SAUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 76 cal | |
| Protein | 4 g | 0.6 g | |
| Carbs | 16 g | 19.4 g | |
| Fat | 14 g | 0 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY BLUE BABY SPINACH | MANGO SPEARS WITH RASPBERRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 28.2 MG |
Minerals
| Mineral | BABY BLUE BABY SPINACH | MANGO SPEARS WITH RASPBERRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 340 MG | 0 MG | |
| Sodium, Na | 300 MG | 3 MG |