BABY BLEND CARROTS vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CUT LEAF SPINACH wins in 6 out of 11 nutrient categories
BABY BLEND CARROTS: 3
vs
CUT LEAF SPINACH: 6
(2 ties)
Overview
| Nutrient | BABY BLEND CARROTS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 47 cal | 37 cal | |
| Protein | 2.4 g | 2.5 g | |
| Carbs | 9.4 g | 3.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY BLEND CARROTS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 1.5 MG |
Minerals
| Mineral | BABY BLEND CARROTS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 99 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 24 MG | 148 MG |