BABY BELLA WHOLE MUSHROOMS vs ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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ROMAINE LETTUCE wins in 7 out of 15 nutrient categories
BABY BELLA WHOLE MUSHROOMS: 6
vs
ROMAINE LETTUCE: 7
(2 ties)
Overview
| Nutrient | BABY BELLA WHOLE MUSHROOMS | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 24 cal | 12 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 4.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY BELLA WHOLE MUSHROOMS | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG |
Minerals
| Mineral | BABY BELLA WHOLE MUSHROOMS | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 260 MG | |
| Selenium, Se | 26 UG | 0 UG | |
| Sodium, Na | 6 MG | 18 MG |