BABY BELLA WHOLE MUSHROOMS vs ORGANIC SPICY SPINACH
Nutrition comparison per 100 g serving
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ORGANIC SPICY SPINACH wins in 7 out of 16 nutrient categories
BABY BELLA WHOLE MUSHROOMS: 6
vs
ORGANIC SPICY SPINACH: 7
(3 ties)
Overview
| Nutrient | BABY BELLA WHOLE MUSHROOMS | ORGANIC SPICY SPINACH | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 4.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY BELLA WHOLE MUSHROOMS | ORGANIC SPICY SPINACH | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 63.5 MG |
Minerals
| Mineral | BABY BELLA WHOLE MUSHROOMS | ORGANIC SPICY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Potassium, K | 0 MG | 412 MG | |
| Selenium, Se | 26 UG | 0 UG | |
| Sodium, Na | 6 MG | 76 MG |