BABY BELLA MUSHROOMS vs POMEGRANATE FRESH ARILS
Nutrition comparison per 100 g serving
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BABY BELLA MUSHROOMS wins in 6 out of 11 nutrient categories
BABY BELLA MUSHROOMS: 6
vs
POMEGRANATE FRESH ARILS: 3
(2 ties)
Overview
| Nutrient | BABY BELLA MUSHROOMS | POMEGRANATE FRESH ARILS | Winner |
|---|---|---|---|
| Calories | 24 cal | 82 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 4.8 g | 18.0 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY BELLA MUSHROOMS | POMEGRANATE FRESH ARILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | BABY BELLA MUSHROOMS | POMEGRANATE FRESH ARILS | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 448 MG | 189 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |