BABY BACK RIBS vs WHOLE ROASTED CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE ROASTED CHICKEN wins in 5 out of 10 nutrient categories
BABY BACK RIBS: 2
vs
WHOLE ROASTED CHICKEN: 5
(3 ties)
Overview
| Nutrient | BABY BACK RIBS | WHOLE ROASTED CHICKEN | Winner |
|---|---|---|---|
| Calories | 229 cal | 190 cal | |
| Protein | 14.3 g | 25 g | |
| Carbs | 10.7 g | 1.2 g | |
| Fat | 14.3 g | 9.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY BACK RIBS | WHOLE ROASTED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BABY BACK RIBS | WHOLE ROASTED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 95 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 429 MG | 274 MG |