BABY BACK PORK RIBS WITH SWEET & SMOKY KANSAS CITY STYLE BBQ SAUCE vs HARDWOOD SMOKED BONELESS SLICED HAM STEAK
Nutrition comparison per 100 g serving
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HARDWOOD SMOKED BONELESS SLICED HAM STEAK wins in 6 out of 10 nutrient categories
BABY BACK PORK RIBS WITH SWEET & SMOKY KANSAS CITY STYLE BBQ SAUCE: 3
vs
HARDWOOD SMOKED BONELESS SLICED HAM STEAK: 6
(1 ties)
Overview
| Nutrient | BABY BACK PORK RIBS WITH SWEET & SMOKY KANSAS CITY STYLE BBQ SAUCE | HARDWOOD SMOKED BONELESS SLICED HAM STEAK | Winner |
|---|---|---|---|
| Calories | 186 cal | 7 cal | |
| Protein | 7.9 g | 16.7 g | |
| Carbs | 22.9 g | 3.6 g | |
| Fat | 7.1 g | 1.8 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY BACK PORK RIBS WITH SWEET & SMOKY KANSAS CITY STYLE BBQ SAUCE | HARDWOOD SMOKED BONELESS SLICED HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | BABY BACK PORK RIBS WITH SWEET & SMOKY KANSAS CITY STYLE BBQ SAUCE | HARDWOOD SMOKED BONELESS SLICED HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 2 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Sodium, Na | 586 MG | 833 MG |