BABY BACK PORK RIBS IN SWEET & SMOKY BBQ SAUCE vs HONEY BONELESS HAM
Nutrition comparison per 100 g serving
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HONEY BONELESS HAM wins in 6 out of 10 nutrient categories
BABY BACK PORK RIBS IN SWEET & SMOKY BBQ SAUCE: 3
vs
HONEY BONELESS HAM: 6
(1 ties)
Overview
| Nutrient | BABY BACK PORK RIBS IN SWEET & SMOKY BBQ SAUCE | HONEY BONELESS HAM | Winner |
|---|---|---|---|
| Calories | 193 cal | 119 cal | |
| Protein | 12.1 g | 14.3 g | |
| Carbs | 14.3 g | 6.0 g | |
| Fat | 10 g | 3.6 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BABY BACK PORK RIBS IN SWEET & SMOKY BBQ SAUCE | HONEY BONELESS HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 450 MG | 1,107 MG |