BABY ARUGULA vs GIARDINIERA
Nutrition comparison per 100 g serving
Ad 468x60
GIARDINIERA wins in 5 out of 11 nutrient categories
BABY ARUGULA: 4
vs
GIARDINIERA: 5
(2 ties)
Overview
| Nutrient | BABY ARUGULA | GIARDINIERA | Winner |
|---|---|---|---|
| Calories | 162 cal | 8 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 8.5 g | 1.5 g | |
| Fat | 12.0 g | 0 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY ARUGULA | GIARDINIERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BABY ARUGULA | GIARDINIERA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 331 MG | 846 MG |