BABY ARUGULA & BABY GREENS vs CHOPPED CAESAR ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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BABY ARUGULA & BABY GREENS wins in 6 out of 12 nutrient categories
BABY ARUGULA & BABY GREENS: 6
vs
CHOPPED CAESAR ROMAINE LETTUCE: 4
(2 ties)
Overview
| Nutrient | BABY ARUGULA & BABY GREENS | CHOPPED CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 24 cal | 190 cal | |
| Protein | 2.4 g | 4 g | |
| Carbs | 3.5 g | 9 g | |
| Fat | 0 g | 16 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY ARUGULA & BABY GREENS | CHOPPED CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BABY ARUGULA & BABY GREENS | CHOPPED CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 90 MG | |
| Iron, Fe | 1.7 MG | 1 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 41 MG | 250 MG |