BABY ARUGULA & BABY GREENS vs BUTTERMILK RANCH ROMAINE LETTUCE
Nutrition comparison per 100 g serving
Ad 468x60
BABY ARUGULA & BABY GREENS wins in 6 out of 12 nutrient categories
BABY ARUGULA & BABY GREENS: 6
vs
BUTTERMILK RANCH ROMAINE LETTUCE: 4
(2 ties)
Overview
| Nutrient | BABY ARUGULA & BABY GREENS | BUTTERMILK RANCH ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 24 cal | 140 cal | |
| Protein | 2.4 g | 3 g | |
| Carbs | 3.5 g | 6 g | |
| Fat | 0 g | 12 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY ARUGULA & BABY GREENS | BUTTERMILK RANCH ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BABY ARUGULA & BABY GREENS | BUTTERMILK RANCH ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 60 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 41 MG | 270 MG |