BABY ARUGULA vs 50/50 BLEND A BLEND OF SPRING MIX & SPINACH
Nutrition comparison per 100 g serving
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50/50 BLEND A BLEND OF SPRING MIX & SPINACH wins in 4 out of 10 nutrient categories
BABY ARUGULA: 2
vs
50/50 BLEND A BLEND OF SPRING MIX & SPINACH: 4
(4 ties)
Overview
| Nutrient | BABY ARUGULA | 50/50 BLEND A BLEND OF SPRING MIX & SPINACH | Winner |
|---|---|---|---|
| Calories | 25 cal | 21 cal | |
| Protein | 2.8 g | 2.1 g | |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BABY ARUGULA | 50/50 BLEND A BLEND OF SPRING MIX & SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 85 MG | |
| Iron, Fe | 1.2 MG | 2.0 MG | |
| Potassium, K | 325 MG | 444 MG | |
| Sodium, Na | 39 MG | 67 MG |