BABY ARUGULA vs VEGETABLE MEDLEY BROCCOLI
Nutrition comparison per 100 g serving
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BABY ARUGULA wins in 5 out of 11 nutrient categories
BABY ARUGULA: 5
vs
VEGETABLE MEDLEY BROCCOLI: 2
(4 ties)
Overview
| Nutrient | BABY ARUGULA | VEGETABLE MEDLEY BROCCOLI | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 4.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY ARUGULA | VEGETABLE MEDLEY BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | BABY ARUGULA | VEGETABLE MEDLEY BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 35 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Sodium, Na | 29 MG | 47 MG |