BABY ARUGULA vs BUTTERNUT SQUASH CUBES
Nutrition comparison per 100 g serving
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BABY ARUGULA wins in 7 out of 11 nutrient categories
BABY ARUGULA: 7
vs
BUTTERNUT SQUASH CUBES: 1
(3 ties)
Overview
| Nutrient | BABY ARUGULA | BUTTERNUT SQUASH CUBES | Winner |
|---|---|---|---|
| Calories | 29 cal | 47 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 4.7 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY ARUGULA | BUTTERNUT SQUASH CUBES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | BABY ARUGULA | BUTTERNUT SQUASH CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 47 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Potassium, K | 0 MG | 353 MG | |
| Sodium, Na | 29 MG | 0 MG |