BABY ARUGULA vs BABY CARROTS & RANCH DIP
Nutrition comparison per 100 g serving
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BABY ARUGULA wins in 7 out of 11 nutrient categories
BABY ARUGULA: 7
vs
BABY CARROTS & RANCH DIP: 3
(1 ties)
Overview
| Nutrient | BABY ARUGULA | BABY CARROTS & RANCH DIP | Winner |
|---|---|---|---|
| Calories | 29 cal | 115 cal | |
| Protein | 3.5 g | 1.3 g | |
| Carbs | 4.7 g | 11.5 g | |
| Fat | 0 g | 7.7 g | |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY ARUGULA | BABY CARROTS & RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | BABY ARUGULA | BABY CARROTS & RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 26 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 29 MG | 308 MG |