BABY ARUGULA vs ORGANIC SWEET BABY LETTUCE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC SWEET BABY LETTUCE wins in 3 out of 10 nutrient categories
BABY ARUGULA: 1
vs
ORGANIC SWEET BABY LETTUCE: 3
(6 ties)
Overview
| Nutrient | BABY ARUGULA | ORGANIC SWEET BABY LETTUCE | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY ARUGULA | ORGANIC SWEET BABY LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 17.6 MG |
Minerals
| Mineral | BABY ARUGULA | ORGANIC SWEET BABY LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 94 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 29 MG | 59 MG |