BABY ARUGULA vs YELLOW SQUASH NOODLE
Nutrition comparison per 100 g serving
Ad 468x60
BABY ARUGULA wins in 6 out of 10 nutrient categories
BABY ARUGULA: 6
vs
YELLOW SQUASH NOODLE: 2
(2 ties)
Overview
| Nutrient | BABY ARUGULA | YELLOW SQUASH NOODLE | Winner |
|---|---|---|---|
| Calories | 25 cal | 18 cal | |
| Protein | 2.8 g | 1.2 g | |
| Carbs | 3.5 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY ARUGULA | YELLOW SQUASH NOODLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 17.6 MG |
Minerals
| Mineral | BABY ARUGULA | YELLOW SQUASH NOODLE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 28 MG | 0 MG |