BABY ARUGULA vs BABY SPINACH
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 5 out of 10 nutrient categories
BABY ARUGULA: 3
vs
BABY SPINACH: 5
(2 ties)
Overview
| Nutrient | BABY ARUGULA | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 25 cal | 24 cal | |
| Protein | 2.8 g | 2.4 g | |
| Carbs | 3.5 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY ARUGULA | BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 28.2 MG |
Minerals
| Mineral | BABY ARUGULA | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 94 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Sodium, Na | 28 MG | 76 MG |