BABY ARTICHOKE HEARTS vs WESTERN FAMILY
Nutrition comparison per 100 g serving
Ad 468x60
BABY ARTICHOKE HEARTS wins in 8 out of 10 nutrient categories
BABY ARTICHOKE HEARTS: 8
vs
WESTERN FAMILY: 0
(2 ties)
Overview
| Nutrient | BABY ARTICHOKE HEARTS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 31 cal | 42 cal | |
| Protein | 2.5 g | 0.6 g | |
| Carbs | 7.5 g | 9.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY ARTICHOKE HEARTS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 7.3 MG |
Minerals
| Mineral | BABY ARTICHOKE HEARTS | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Sodium, Na | 300 MG | 255 MG |