BABA GHANOUJ CREAMY ROASTED EGGPLANT DIP vs MILD PICANTE SAUCE
Nutrition comparison per 100 g serving
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MILD PICANTE SAUCE wins in 7 out of 11 nutrient categories
BABA GHANOUJ CREAMY ROASTED EGGPLANT DIP: 3
vs
MILD PICANTE SAUCE: 7
(1 ties)
Overview
| Nutrient | BABA GHANOUJ CREAMY ROASTED EGGPLANT DIP | MILD PICANTE SAUCE | Winner |
|---|---|---|---|
| Calories | 368 cal | 32 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 5.3 g | 6.5 g | |
| Fat | 36.8 g | 0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABA GHANOUJ CREAMY ROASTED EGGPLANT DIP | MILD PICANTE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG |
Minerals
| Mineral | BABA GHANOUJ CREAMY ROASTED EGGPLANT DIP | MILD PICANTE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 474 MG | 742 MG |