BABA GHANOUJ CREAMY ROASTED EGGPLANT DIP vs FOOD CLUB
Nutrition comparison per 100 g serving
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FOOD CLUB wins in 6 out of 10 nutrient categories
BABA GHANOUJ CREAMY ROASTED EGGPLANT DIP: 1
vs
FOOD CLUB: 6
(3 ties)
Overview
| Nutrient | BABA GHANOUJ CREAMY ROASTED EGGPLANT DIP | FOOD CLUB | Winner |
|---|---|---|---|
| Calories | 368 cal | 156 cal | |
| Protein | 1.8 g | 3.1 g | |
| Carbs | 5.3 g | 9.4 g | |
| Fat | 36.8 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABA GHANOUJ CREAMY ROASTED EGGPLANT DIP | FOOD CLUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | BABA GHANOUJ CREAMY ROASTED EGGPLANT DIP | FOOD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 474 MG | 594 MG |