BABA GHANOUG ROASTED EGGPLANT vs SWEET CHILI SHRIMP AND RICE
Nutrition comparison per 100 g serving
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SWEET CHILI SHRIMP AND RICE wins in 6 out of 10 nutrient categories
BABA GHANOUG ROASTED EGGPLANT: 3
vs
SWEET CHILI SHRIMP AND RICE: 6
(1 ties)
Overview
| Nutrient | BABA GHANOUG ROASTED EGGPLANT | SWEET CHILI SHRIMP AND RICE | Winner |
|---|---|---|---|
| Calories | 123 cal | 115 cal | |
| Protein | 3.5 g | 5.9 g | |
| Carbs | 3.5 g | 21.8 g | |
| Fat | 10.6 g | 0 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABA GHANOUG ROASTED EGGPLANT | SWEET CHILI SHRIMP AND RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 8.8 MG |
Minerals
| Mineral | BABA GHANOUG ROASTED EGGPLANT | SWEET CHILI SHRIMP AND RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 282 MG | 412 MG |