BABA GHANOUG ROASTED EGGPLANT vs CHICKEN STIFADO
Nutrition comparison per 100 g serving
Ad 468x60
BABA GHANOUG ROASTED EGGPLANT wins in 5 out of 10 nutrient categories
BABA GHANOUG ROASTED EGGPLANT: 5
vs
CHICKEN STIFADO: 4
(1 ties)
Overview
| Nutrient | BABA GHANOUG ROASTED EGGPLANT | CHICKEN STIFADO | Winner |
|---|---|---|---|
| Calories | 123 cal | 134 cal | |
| Protein | 3.5 g | 6.0 g | |
| Carbs | 3.5 g | 7.8 g | |
| Fat | 10.6 g | 8.3 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABA GHANOUG ROASTED EGGPLANT | CHICKEN STIFADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 24.9 MG |
Minerals
| Mineral | BABA GHANOUG ROASTED EGGPLANT | CHICKEN STIFADO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 282 MG | 157 MG |