BABA GHANNOUJ ROASTED EGGPLANT DIP vs MILD MANGO PASSION FRUIT GOURMET SALSA
Nutrition comparison per 100 g serving
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BABA GHANNOUJ ROASTED EGGPLANT DIP wins in 7 out of 11 nutrient categories
BABA GHANNOUJ ROASTED EGGPLANT DIP: 7
vs
MILD MANGO PASSION FRUIT GOURMET SALSA: 2
(2 ties)
Overview
| Nutrient | BABA GHANNOUJ ROASTED EGGPLANT DIP | MILD MANGO PASSION FRUIT GOURMET SALSA | Winner |
|---|---|---|---|
| Calories | 125 cal | 69 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 10.7 g | 13.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABA GHANNOUJ ROASTED EGGPLANT DIP | MILD MANGO PASSION FRUIT GOURMET SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.6 MG |
Minerals
| Mineral | BABA GHANNOUJ ROASTED EGGPLANT DIP | MILD MANGO PASSION FRUIT GOURMET SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 500 MG | 397 MG |