BABA GHANNOUJ ROASTED EGGPLANT DIP vs HOT SPICY TOMATO ROJA SALSA
Nutrition comparison per 100 g serving
Ad 468x60
BABA GHANNOUJ ROASTED EGGPLANT DIP wins in 5 out of 11 nutrient categories
BABA GHANNOUJ ROASTED EGGPLANT DIP: 5
vs
HOT SPICY TOMATO ROJA SALSA: 4
(2 ties)
Overview
| Nutrient | BABA GHANNOUJ ROASTED EGGPLANT DIP | HOT SPICY TOMATO ROJA SALSA | Winner |
|---|---|---|---|
| Calories | 125 cal | 33 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 10.7 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABA GHANNOUJ ROASTED EGGPLANT DIP | HOT SPICY TOMATO ROJA SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | BABA GHANNOUJ ROASTED EGGPLANT DIP | HOT SPICY TOMATO ROJA SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 500 MG | 767 MG |