BABA GHANNOUJ ROASTED EGGPLANT DIP vs GREEN CHICKPEA JALAPENO HUMMUS
Nutrition comparison per 100 g serving
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BABA GHANNOUJ ROASTED EGGPLANT DIP wins in 5 out of 11 nutrient categories
BABA GHANNOUJ ROASTED EGGPLANT DIP: 5
vs
GREEN CHICKPEA JALAPENO HUMMUS: 4
(2 ties)
Overview
| Nutrient | BABA GHANNOUJ ROASTED EGGPLANT DIP | GREEN CHICKPEA JALAPENO HUMMUS | Winner |
|---|---|---|---|
| Calories | 125 cal | 200 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 10.7 g | 10 g | |
| Fat | 0 g | 15 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABA GHANNOUJ ROASTED EGGPLANT DIP | GREEN CHICKPEA JALAPENO HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | BABA GHANNOUJ ROASTED EGGPLANT DIP | GREEN CHICKPEA JALAPENO HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 250 MG | 33 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |