BABA GHANNOUJ EGG PLANT DIP vs ARAMOUNI'S
Nutrition comparison per 100 g serving
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ARAMOUNI'S wins in 5 out of 10 nutrient categories
BABA GHANNOUJ EGG PLANT DIP: 3
vs
ARAMOUNI'S: 5
(2 ties)
Overview
| Nutrient | BABA GHANNOUJ EGG PLANT DIP | ARAMOUNI'S | Winner |
|---|---|---|---|
| Calories | 154 cal | 179 cal | |
| Protein | 7.7 g | 10.7 g | |
| Carbs | 15.4 g | 17.9 g | |
| Fat | 7.7 g | 7.1 g | |
| Fiber | 7.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABA GHANNOUJ EGG PLANT DIP | ARAMOUNI'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 4.3 MG |
Minerals
| Mineral | BABA GHANNOUJ EGG PLANT DIP | ARAMOUNI'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Sodium, Na | 192 MG | 429 MG |