BABA FOODS vs ROASTED GARLIC HUMMUS
Nutrition comparison per 100 g serving
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BABA FOODS wins in 6 out of 10 nutrient categories
BABA FOODS: 6
vs
ROASTED GARLIC HUMMUS: 2
(2 ties)
Overview
| Nutrient | BABA FOODS | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 179 cal | 214 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 21.4 g | 14.3 g | |
| Fat | 7.1 g | 12.5 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABA FOODS | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | BABA FOODS | ROASTED GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 464 MG | 411 MG |