AZTEC HOT CEREAL vs RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
RAISINS wins in 9 out of 16 nutrient categories
AZTEC HOT CEREAL: 5
vs
RAISINS: 9
(2 ties)
Overview
| Nutrient | AZTEC HOT CEREAL | RAISINS | Winner |
|---|---|---|---|
| Calories | 345 cal | 378 cal | |
| Protein | 12.7 g | 8.1 g | |
| Carbs | 69.1 g | 73.0 g | |
| Fat | 4.6 g | 6.8 g | |
| Fiber | 12.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AZTEC HOT CEREAL | RAISINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 216 UG | |
| Niacin | 0 MG | 10.8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AZTEC HOT CEREAL | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 270 MG | |
| Iron, Fe | 1.3 MG | 9.7 MG | |
| Phosphorus, P | 0 MG | 270 MG | |
| Sodium, Na | 82 MG | 649 MG |