AZTEC HOT CEREAL vs OAT CRISPS SWEETENED MULTIGRAIN CEREAL
Nutrition comparison per 100 g serving
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OAT CRISPS SWEETENED MULTIGRAIN CEREAL wins in 9 out of 16 nutrient categories
AZTEC HOT CEREAL: 5
vs
OAT CRISPS SWEETENED MULTIGRAIN CEREAL: 9
(2 ties)
Overview
| Nutrient | AZTEC HOT CEREAL | OAT CRISPS SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 345 cal | 381 cal | |
| Protein | 12.7 g | 9.5 g | |
| Carbs | 69.1 g | 78.6 g | |
| Fat | 4.6 g | 4.8 g | |
| Fiber | 12.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AZTEC HOT CEREAL | OAT CRISPS SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AZTEC HOT CEREAL | OAT CRISPS SWEETENED MULTIGRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 405 MG | |
| Iron, Fe | 1.3 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 298 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 82 MG | 548 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |