AZTEC ENSALADA WILD TUNA vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 6 out of 11 nutrient categories
AZTEC ENSALADA WILD TUNA: 4
vs
AHOLD: 6
(1 ties)
Overview
| Nutrient | AZTEC ENSALADA WILD TUNA | AHOLD | Winner |
|---|---|---|---|
| Calories | 217 cal | 110 cal | |
| Protein | 11.7 g | 8.2 g | |
| Carbs | 12.5 g | 9.4 g | |
| Fat | 13.3 g | 4.1 g | |
| Fiber | 2.5 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AZTEC ENSALADA WILD TUNA | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | AZTEC ENSALADA WILD TUNA | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 33 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 275 MG | 253 MG |