AYAM vs SAUCE, GINGER SOY
Nutrition comparison per 100 g serving
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AYAM wins in 5 out of 10 nutrient categories
AYAM: 5
vs
SAUCE, GINGER SOY: 3
(2 ties)
Overview
| Nutrient | AYAM | SAUCE, GINGER SOY | Winner |
|---|---|---|---|
| Calories | 224 cal | 88 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 21.2 g | 23.5 g | |
| Fat | 11.8 g | 0 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AYAM | SAUCE, GINGER SOY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AYAM | SAUCE, GINGER SOY | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 282 MG | 1,706 MG |