AYAM BRAND vs YELLOW CURRY SAUCE TILAPIA SELECT FILLETS
Nutrition comparison per 100 g serving
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YELLOW CURRY SAUCE TILAPIA SELECT FILLETS wins in 5 out of 10 nutrient categories
AYAM BRAND: 3
vs
YELLOW CURRY SAUCE TILAPIA SELECT FILLETS: 5
(2 ties)
Overview
| Nutrient | AYAM BRAND | YELLOW CURRY SAUCE TILAPIA SELECT FILLETS | Winner |
|---|---|---|---|
| Calories | 196 cal | 129 cal | |
| Protein | 19.6 g | 16.5 g | |
| Carbs | 8.9 g | 7.1 g | |
| Fat | 10.7 g | 3.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AYAM BRAND | YELLOW CURRY SAUCE TILAPIA SELECT FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | AYAM BRAND | YELLOW CURRY SAUCE TILAPIA SELECT FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 446 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 607 MG | 729 MG |