AYAM BRAND vs RED WHITEFISH CAVIAR
Nutrition comparison per 100 g serving
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RED WHITEFISH CAVIAR wins in 6 out of 10 nutrient categories
AYAM BRAND: 2
vs
RED WHITEFISH CAVIAR: 6
(2 ties)
Overview
| Nutrient | AYAM BRAND | RED WHITEFISH CAVIAR | Winner |
|---|---|---|---|
| Calories | 321 cal | 133 cal | |
| Protein | 19.6 g | 20 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 23.2 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | AYAM BRAND | RED WHITEFISH CAVIAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | AYAM BRAND | RED WHITEFISH CAVIAR | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 464 MG | 3,800 MG |